Want to achieve man boobs reduction in as short a time as possible? Follow these 7 easy to follow steps to burn off the chest fat contributing towards your man boobs. So many men are affected by Gynecomastia. They can see real reduction results by following these simple steps.
Remember that you are not alone. But you need to take action if you want to improve the appearance of your chest. Don't resign yourself to looking at bras for men with Gynecomastia. This problem can be fixed, even if it takes a bit of time.
Find out the cause
The first step is the most important. Knowing the reason why you have man boobs is half the battle. Most men find their man boobs are caused by too much chest fat, a hormone imbalance or a bit of both.
Some degree of chest fat comes with being overweight. This is because fat distributes across your body, including in your chest. Therefore, for men who's main problem is too much fat in their man boobs, losing the excess weight will make a real difference.
It is slightly more complicated to correct a hormonal imbalance. You can make diet changes to balance those hormones and see a doctor for hormone therapy.
Losing weight, specifically chest fat, involves the right kind of exercise. You will want to do both cardiovascular activity and resistance training.
Even if your Gynecomastia is caused by hormones, you can tone and firm up your chest to make it look better. Exercises that focus on the pectoral muscles include push-ups, dips, dumbbell flyes and bench presses.
Change Your Diet
The estrogen link with man boobs has been well established, so if you reduce the foods containing estrogen that you eat, hopefully you will see a man boobs reduction.
Foods to avoid include:
- Non organic meat
- Dairy products like cheese and milk
This is because the animals that produce these foods are injected with hormones to make them grow bigger and produce more milk. Those hormones can have a negative impact on your man boobs, making them grow bigger.
Try to eat wholesome foods with plenty of fruit and veggies.
All of these tips, including cleaning up your diet and developing an exercise regime, take time. You will have to be patient and stay the course if you want to see man boobs reduction.
It can be easy to give up and live with your man boobs, but you have to remember the reasons why you wanted to get rid of them in the first place. Try to say motivated (which I know is easier said than done).
Know that you will reach your goal eventually and you will have a toned, firm chest without man boobs before you know it.
Clothes and support garments
For faster results you might want to turn to support garments specifically made to help hide Gynecomastia. You could even try the trick of wearing darker clothing or wear a compression vest to reduce the appearance of man boobs.
While these tricks won't solve the problem, they will give you temporary confidence of knowing you aren't being stared at or being joked about while you work on solving the root cause of your man boobs.
Track your results
Keep an eye on your results by writing down your progress in measured chest size and weight if you are trying to lose chest fat. This will allow you to see how far you've come and adjust your diet and exercise if you go off track.
Measure your chest circumference every 3 weeks to get the facts about how well your man boobs reduction is working.
Take a Man Boobs Reduction Supplement
Some people think taking supplements designed to reduce your man boobs is “cheating” in some way. I don't think of it like that. The way I see it, if there is an effective way to reduce your man boobs available you should go with it.
Gynectrol is my top rated man boobs reduction supplement because it works so well and is an established supplement. It is designed specifically to take a two-pronged approach to tackling man boobs: both by reducing chest fat and balancing hormones.