Did you know that if you want to get rid of Gynecomastia (also known as “man boobs”), the best place to start is with exercise? Sure, there are loads of so-called miracle cures out there that often cost a fortune, but sometimes the simplest things like doing the right exercises can make a huge difference.
Like with any exercise program, you should make sure there is a balance between cardio and resistance training. Cardio can strip off fat cells in the chest that make man boobs more prominent, and then you can tone up with resistance training for a more masculine look.
I understand that Gynecomastia is a hormonal issue, but most men with man boobs have fat cells in their chest that make their make breasts look worse. Cardio exercise will help to strip away those added fat cells to make man boobs significantly reduced, depending on how much fat you have underneath and around the glandular tissue.
But which cardio exercises should you do to get the benefits? The answer depends on you and your lifestyle. If you are overweight and haven't exercised in a while then anything will help, from a sort but brisk walk to swimming. These exercises are easier on the joints but still burn off fat.
If you are fitter you will need to carry out higher impact exercises like High Intensity Interval Training. The other bonus of this is that even a 10 minute workout can have the same fat burning benefit as a 30 minute swim for example. Your metabolism will get a huge boost and your body will be on fat burning mode for hours after your workout.
Either way, you should aim for at least 3 cardio sessions a week.
And don't dread your workouts, they shouldn't be that strenuous that you grow to hate working out. Pick the right cardio type for your lifestyle, try working out with friends, anything to avoid growing to hate exercise that will make a huge difference to your man boobs.
Next comes workouts with weights. Deadlifts, snatches, bench presses, squats, etc. are highly effective strength training exercises. Include as many different types of chest exercise as you can into your workouts.
When you focus on the pectoral muscles, you will tone up your chest to improve the appearance of man boobs. It is important to carry out exercises such as bench presses, but don't take it too far as there is such a thing as overdeveloping your chest muscles and making your Gynecomastia look worse!
Working out your chest will encourage blood flow which in turn encourages the stripping of fat cells. Also, the muscles you build up, even in your shoulders, burn off fat even while you are resting.
A few excellent chest exercises are:
- Bench presses (flat & incline)
- Cable Flyes
Men with Gynecomastia can get discouraged with their lot, and not take the practical steps needed to improve their man boobs. With the right types of cardio and resistance training, you can make a real difference.
You will reduce fat all over while working out, but will notice a definite improvement in your chest. Resistance training will help you to sculpt a more manly figure that you will be proud to show off.
With exercise covered, you would be wise to consider taking a Gynecomastia supplement alongside a healthy diet that you should be following anyway.
Gynectrol is a Gynecomastia removal pill that has a dual effect, stripping off fat cells and reducing glandular tissue. Because it works In this way, it could be called the Gynecomastia cure!