Most men who have man boobs that just won't go away, have tried it all: from natural treatments to anything and everything they can in order to solve their problem once and for all. This includes the typical diet and exercise that articles across the internet suggest you do to get rid of Gynecomastia.
Maybe you have tried loads of ways of getting rid of your man boobs and nothing has worked.
This is where natural treatments for Gynecomastia reduction come into play. Sure, diet and exercise will help to a certain degree but with loads of natural treatments out there all claiming to get rid of man boobs, you may as well explore your options.
1. Flax Oil
There are easy to get hold of natural treatments you could try, such as flax oil. This flaxseed extract will help with skin elasticity.
Unfortunately, it is not a very tasty oil to take by itself, so you may want to mix it in with a drink or food, or take a prepackaged pill (which retailers usually add huge markups to, so it will be more expensive than buying a bottle of oil)
Please note that this oil only works if your man boobs look bad because you have lost a lot of weight and the skin sags.
2. Green Tea
Green tea is another of the natural treatments you could make use of as part of your gyno reduction diet. It is often packaged up as a weight loss aid because it contains chemicals that promote fat burning.
But again, this is only effective if your man boobs contain lots of fat. True Gynecomastia involves glandular tissue as well as fatty tissue, and Green tea just won't work on that glandular tissue.
Green tea will probably make more of a difference than flaxseed oil for most men, but it isn't going to be a miracle cure by itself.
3. Indole-3-Carbinole
Ignoring the scary chemical-sounding name, this is actually a natural treatment for gyno made from extracts of green vegetables such as Kale.
In scientific studies, it was found to reduce the levels of estrogen in the study participants' bodies. More estrogen in your body typically means bigger man boobs.
Unfortunately, at the time of writing, there was no standardized version of I3C made into an easy-to-take pill form, as trials are still ongoing. However, you can add plenty of green veg like sprouts and broccoli into your diet to get some benefits from this chemical.
4. The Best Natural Treatment – Gynecomastia Pills
You can buy all-natural pills that work to restore the balance between testosterone and estrogen in your body. Most scientists believe that Gynecomastia is caused by an excess of the female hormone estrogen in a man's body, with low testosterone levels as well.
All of this leads to the appearance of man boobs on your chest.
GCUT is, in my opinion, the best man boob reduction pill because it contains high quality, proven ingredients that together have helped thousands of men reduce and get rid of their Gynecomastia safely and permanently.
I have prepared a full GCUT review telling you all you need to know, from why it works to where you can buy it:
Click here to read my full GCUT review
Can Gynecomastia Go Away on Its Own?
Yes, gynecomastia can go away on its own, but it depends on the cause.
- If it's from puberty, it often resolves naturally within 1–2 years.
- If it's due to weight gain (pseudo-gynecomastia), fat loss through diet and exercise can reduce it.
- When caused by temporary hormone changes or certain medications, it may fade after the imbalance is corrected or the drug is stopped.
However, if the tissue has become fibrous or glandular, it's unlikely to go away without treatment. In those cases, medical therapy or surgery may be needed.
If you’re unsure what's causing it, a doctor can help you figure it out and suggest the best course of treatment if natural treatments aren't cutting it.
Are there any new natural treatments for gyno?
There aren't any major new natural treatments for gynecomastia this year, but some ingredients and approaches are gaining more attention.
One is DIM (diindolylmethane), found in cruciferous vegetables. It helps balance estrogen and is being used more widely in supplements.
Ashwagandha is also becoming popular for its ability to support testosterone and lower stress, which may help with hormone-related gyno.
Another is Myomin, a blend of Chinese herbs that some naturopaths recommend to block estrogen naturally.
These aren't miracle cures, but they may help mild cases or be useful alongside lifestyle changes.
It's always best to talk to a doctor before starting anything new, especially if your symptoms are persistent or worsening.