Millions of men across the world have found themselves in the unfortunate position of having a pair of “man boobs”. They won't seem to go away. Men who suffer from this affliction are looking for a way to achieve male breast reduction without surgery.
Gynecomastia (the technical term for man boobs) is a growing problem among men and some boys. Maybe because our diets are estrogen-rich through foods like soy and non-organic meats.
Also, our lifestyles are more sedentary. This causes us to put on more fat around the chest. This makes the glandular tissue that makes up Gynecomastia appear more prominent.
I believe there are 4 things you can do that don't require painful and expensive surgery, in order to get rid of male breasts for good:
Get Rid of Excess Fat
It is often though to be a bit of a myth, but there usually is some fatty tissue found in male breasts. They are not just made up of glandular tissue. It stands to reason that if you burn off this excess fat, your man boobs will get smaller.
So it would be a good idea to bring your weight down as a first step towards getting rid of man breasts. Aim for a body fat percentage of around 12% for maximum results.
How? Simple calorie counting, it's not just for women or dieters. Aim to eat around 2000 calories per day. This is a calorie deficit of 500 from what you are normally advised to eat.
Managing man boobs via diet is a slow process but you will see some results. Combined with the other tips in this article you will be well on your way to male breast reduction without surgery.
Avoid Estrogen-rich Foods
As well as eating less, if you really want to combat Gynecomastia you're going to have to avoid foods with Estrogen in them. This is because levels of this female hormone (which men have in their bodies too) can get out of whack when you eat certain foods. This leads to male breast growth.
A few Estrogenic foods you should avoid or limit are:
- Soy – No matter how healthy these products are, they cause a build up of estrogen so should be avoided.
- Non-organic meat – Animals that are made into this type of meat are injected with female hormones to make them grow quickly. Skip them in favor of organic meat products.
- Dairy products – Again, the cows are injected with estrogen to make them produce more milk. Try non dairy alternatives.
What should you eat? Plenty of cruciferous vegetables like broccoli and cabbage.
Exercise Your Pectoral Muscles
There is a careful balance to be found here are overworking the chest muscles can make male breasts stick out and look worse. But exercising the pectorals will firm up the area and help burn off localized fat stores.
Exercises to try are:
- Push Ups
- Bench Presses
Supplements for Male Breast Reduction Without Surgery
Another way of avoiding surgery but still getting rid of Gynecomastia is by taking a safe and effective supplement like Gynectrol. This comes in pill form and is specifically designed to take a two-pronged approach to reducing and getting rid of man boobs.:
- It levels out hormones to regain balance which leads to male breast tissue reducing and eventually being eliminated.
- It reduces fat levels all over, including at the chest to stop excess fat cells from making Gynecomastia worse