You may be looking for a Gynecomastia home cure because you want to avoid painful and expensive surgery. Or you may not feel comfortable going to a health professional and showing them your “man boobs”. Whatever the reason, don't worry because there are home cures for Gynecomastia which I will detail now.
Gynecomastia is a 24/7 problem for many men who feel embarrassed to wear tight shirts or take off their shirt at the beach or in changing rooms. You might fear you will be mocked and seen as unattractive if you do bare your chest.
Remember that all men have breast tissue. It's just that for some men this tissue grows out of proportion and causes the dreaded man boobs.
While it might feel hopeless dealing with male breasts just now, there are steps you can take to enact a Gynecomastia home cure.
Gynecomastia Home Cures
There are a couple of main causes of man boobs:
- Excess fat from being overweight
- Excess male breast tissue from a hormonal imbalance
The first issue can be tackled by following a sensible diet and weight loss program. Lower the number of calories you eat every day and add some cardio exercise such as jogging into the mix. This can make a real difference for reducing the size of your man boobs.
Weight training that focuses on your pectoral muscles, when carried out twice weekly, will help to develop and firm your chest. But don't overdo things or you can make the problem worse. Twice a week is enough.
The typical weight loss advice of getting plenty of fruit and veg into your diet applies also. But there are a few specific foods you should avoid if you want to get rid of man breasts for good:
- Processed foods
- Junk food
- Soy products
- Hydrogenated oils
Why should you avoid these? Because the hormone responsible for causing Gynecomastia is produced by these foods when they are digested by your body. The female hormone Estrogen is the cause of most cases of man boobs and it is important to reduce this.
I have prepared a more in depth list of foods to avoid to get rid of man boobs.
I'm not saying this Gynecomastia home cure is going to be easy, it will take effort and discipline. You will see knock on effects of being more fit and having a toned body when you follow these tips. Diet and exercise is the real way by which you can remove your man boobs at home.
Hiding Your Man Boobs
This Gynecomastia home cure plan takes time to see results, so in the meantime you can help to mask and hide your man boobs by wearing dark shirts or a Gynecomastia vest which compresses your chest. This will boost your confidence in the short term.
A great Gynecomastia home cure is using a Gynecomastia supplements such as Gynectrol. This is my top rated supplement because it gives the best man boob reduction results in a very reasonable period of time.
It is easy to take and makes a real difference for reducing both chest fat and male breast tissue.