You may think that one of the easiest ways of getting rid of man boobs is to work out, focusing on chest exercises. Sadly, you may also have experienced the effect of those exercises is making your moobs more pronounced.
This is because when you work out your chest in isolation through lifting weights or doing moves that focus on your pectoral muscles you cause those muscles to get bigger. Thus causing the fat and tissue that makes up Gynecomastia to be made more pronounced.
Gynecomastia is made up of breast tissue and fat. You can't spot-reduce fat, but you can make a difference in your body's overall fat levels if you work out in the right way. No amount of exercise will reduce male breast tissue though.
Should You Work Out?
Is it a waste of time to work out if you are trying to get rid of male breasts then? Well, the answer is both yes and no. Yes if you keep doing the same chest exercises you will just make the problem more visible. This means that doing exercises such as lifting heavy weights can make the problem look worse.
But you shouldn't give up working out because if you do it the right way you can make a real difference to moobs quite quickly.
The idea is to focus on the overall fat loss so this means lots of cardio exercises. If you workout at the gym you can use the running machines or the elliptical to work off some fat and in turn some of the fat that is covering your chest.
Outside the gym, things, like jogging and even walking quickly, are the best way to go depending on your fitness level. Basically doing anything to get your heart rate up and your body in the fat-burning zone should help.
You don't need any special gym equipment at home in order to lose fat on your chest. Good old fashioned diet and exercise can make a real difference. But for when this simply isn't doing enough for moob reduction, you may want to look at buying one of the supplements that are available.
Cardio exercise will go some way to getting rid of the fat that makes up Gynecomastia, but for really fast and long-lasting effects it is important to look for a supplement or product that is a long term solution to moobs.
I suggest trying Gynectrol as it is clinically proven to help get rid of man boobs and backed by leading doctors. The official retailer's website is filled with information about ingredients, how it works, and testimonials from people who have successfully got rid of their moobs by using only Gynectrol.
For the best results combine a sensible diet and good cardio regime with Gynectrol for ultra-fast fat loss and moob reduction. You may even see complete removal if you stick to your regime and take Gynectrol after a few months.
To find out why Gynectrol is my top-rated Gynecomastia reduction supplement: