Although Gynecomastia isn't life-threateningly serious, it can be hell to suffer from. It can really affect your confidence levels and you might be embarrassed by it. When we look at the causes of Gynecomastia it becomes clear that your health may be affected by this problem.
The two main reasons we are going to look at that cause Gyno are:
- An excess level of the female hormone estrogen
- High fat levels in your body
Usually it is easy to tell which of the two causes of Gynecomastia you have. If you are slim but have Gyno then all signs point to estrogen. On the other hand, overweight men usually find at least some of their man boobs go away when they lose weight.
Some men are in the unfortunate position of having both too many fat cells around their chest AND an estrogen problem. For all causes, there is a solution. In this article we will look at the two main causes. Then I will present strategies to overcome man boobs permanently and safely.
Gynecomastia Caused by Fat
When you are obese or overweight, fat cells spread across your body. And while the majority of men tend to put on weight around their belly, some find that the cells are prevalent in their chest, causing the appearance of “Moobs”.
The fat is stored underneath the breast tissue, which we all have to varying degrees. It pushes out the tissue and causes what some feel is an unattractive condition.
So how do you cure or reduce Gynecomastia caused by fat?
Sensible diet and exercise advice applies here as you cannot spot reduce fat.
Diet wise, you should eat about 2000 calories a day (depending on factors such as your age) in order to create a calorie deficit.
With exercise, you can work on your pectoral muscles with weight lifting but be careful as overdeveloped pectoral muscles can make man boobs look worse.
Find out more in my guide to Gynecomastia exercise.
Gynecomastia Caused by Estrogen
Exercise also works for the second of the main causes of Gynecomastia. It works to increase levels of the male hormone testosterone in your body, which in turn balances out the effects of estrogen.
But why do you have estrogen in your body to begin with? We all need a little bit to keep our bodies functioning properly, but it is when the levels of this hormone get out of whack that moobs occur.
Doctors can help with hormone therapy and there are Gynecomastia supplements you can take to regain the balance. You can also take some steps with regards to your diet in order to counteract estrogenic effects.
Things you should cut out or reduce from your diet are:
- Junk food
- Highly processed food
- Sugary foods
- Dairy products
The last three in particular are known to contain animal and plant estrogens that get into your body and send your hormone levels haywire. Animals have hormone injections to encourage them to produce more milk which aren't helpful for producing an environment in your body in which you can get rid of man boobs.
What Gynecomastia reducing foods should you eat?
There are three main vegetables you should try to get in your diet as they have an anti-estrogen effect:
Switching to organic meat and dairy products is also helpful as usually hormone injections aren't used in the animals that product the meat and dairy. As well as helping to reduce Gynecomastia, making the change to eating more veg etc. means you will feel better for having a healthier diet.
Supplement for All Causes of Gynecomastia
No matter which reasons you have for developing man boobs, they can be reduced and even cured by a high quality supplement known as Gynectrol. This works on reducing fat levels and balancing your hormones in a safe and effective way.
It is a well established product with many happy users over the years and I feel confident in recommending it due to its unprecedented safety profile and the fact that it simply works!